Phase-aware macro plans
Load, VLC, Stabilize (all four weeks) and Maintain each get their own daily calories, fat, carbs and protein — saved with every round.
What you get inside
Track weigh-ins, inch measurements, daily macros, water intake, injections, and weekly milestones — plus a mascot coach who cheers you on every single day!
Real food database & barcode scanner
Scan or search real foods with accurate macros, star favorites, save favorite meals, and log Breakfast, Lunch, Snack and Dinner in seconds.
Weigh-ins, BMI & Steak Days
Daily weight with your BMI on a colored bar, pounds to goal, pounds to a normal range, and Phase 3 Steak Day tracking.
Inches on filterable graphs
Arms, chest, waist, hips, thighs and calves — editable any time, with total inches lost and filters by date, body area and round.
Water, injections & journaling
100 oz a day, one-tap injection logging, and a journal you can tag by struggle or success and filter by date.
Milestones & friendly competition
Weekly weigh-in milestones plus leaderboards for pounds lost, inches lost and consistency with entry streaks vs other users.
AI coach & help centre
Ask your coach anything — with optional public web search — plus an FAQ and support page whenever you need a hand.
Share your wins
Post pounds and inches lost with your coach picture to Facebook, Instagram, Messenger, WhatsApp, text or email.
S.O.S. help in one tap
A red S.O.S. button sits in the header of every page — tap it and your coach talks you through a craving right away, then checks in next time you sign in.
Guided app tour
A step-by-step tour runs the first time you sign in, can be exited any time, and relaunches from App Tour in the left menu.
Phase changes, breaks and pauses
When Phase 2 ends you choose to start Phase 3, extend Phase 2, or pause with a resume date — plus tips for keeping your loss during a break.